- What better way to stay motivated than to know that you are donating to charity with every mile? Whether you bike, run or walk, you can earn money for your favorite charity via a sponsorship pool that donates the money for every mile that’s logged. Bikers earn 10¢ per mile while runners and walkers earn 25¢ per mile. Download the app for your iPhone or Android phone via the app market. Visit http://www.charitymiles.org for more details.
- Fitness and health usually top the list when it comes to New Years’ resolutions. Keeping track of food/calorie intake can be a daunting task but with the help of a free app called MyFitnessPal, you can easily keep a journal of your daily food intake and exercise. MyFitnessPal has a database of 3 million foods with nutritional details to help you log your intake. You can even scan items using the UPC barcode to easily enter items into your journal. Have a challenge or need motivation from friends? You can add friends and share your progress as well. Visit your app market for your mobile device or http://www.myfitnesspal.com for more details.
- Keep track of your long term S.M.A.R.T. goals with LifeTick. LifeTick is an online service that allows you to establish the core values that define who you are and track the progress toward your life’s goals. The web-based software is mobile platform optimized to allow access from any mobile device with internet access. Visit http://www.lifetick.com for more details.
About the Author:Trofholz Technologies is a Woman-Owned; Veteran-Owned Small Business located in Sacramento, California, just a short drive from downtown. Since 2002, Trofholz has developed a solid performance reputation securing critical infrastructures by successfully completing multiple large, enterprise systems for federal clients across the nation and overseas. This federal experience provides our local California state and commercial clients with a small business vendor that has large scale experience. We specialize in Physical Security, Information Security, and related IT Services. Our team ensures that we meet all regulatory compliance and mission ready requirements to protect critical infrastructure assets. With a dedication to quality, Trofholz is devoted to maintaining and constantly improving our ISO 9001:2015 Certification and customer satisfaction.